Subway's Broccoli Cheddar Soup is a comforting classic, especially on a chilly day. But how healthy is this creamy indulgence? Let's delve into the nutritional facts, address common concerns, and explore ways to make this soup part of a balanced diet.
This isn't just about calories; we'll uncover the full nutritional profile, from vitamins and minerals to fat content and sodium. We’ll explore the ingredients and their impact, helping you make informed choices about your Subway soup experience.
What are the Calories in Subway Broccoli Cheddar Soup?
The calorie count in Subway's Broccoli Cheddar Soup varies slightly depending on the serving size and location. However, a typical serving size hovers around 200-250 calories. This calorie count can be easily incorporated into a moderate-calorie diet, making it a surprisingly acceptable lunch or light dinner option. Remember to check the nutrition information at your local Subway for the most accurate figures, as they can fluctuate slightly.
How Much Fat, Sodium, and Carbohydrates are in a Serving?
Let's break down the macronutrient profile. A typical serving contains moderate amounts of fat, primarily from the milk and cheese used in the creamy base. Sodium levels can be higher than some prefer, mainly due to the seasoning and cheese. Finally, carbohydrate content is mostly derived from the broccoli and any added thickening agents. Precise numbers vary, so check the nutritional panel on your Subway cup for precise data specific to your purchase.
Is Subway Broccoli Cheddar Soup a Good Source of Protein?
While not a primary protein source, the soup does offer a modest amount of protein. The cheese and milk contribute to the protein content, making it a slightly more balanced meal than a strictly carbohydrate-based option. However, don’t expect it to replace a substantial protein source in your daily diet.
What Vitamins and Minerals Does it Contain?
The broccoli in the soup is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. The dairy content also provides calcium, though the exact amount varies with the serving size and the specific recipe used by your local Subway. While not a multivitamin replacement, the soup does provide some essential micronutrients.
Is Subway Broccoli Cheddar Soup Gluten-Free?
Generally, Subway's Broccoli Cheddar Soup is considered gluten-free. However, cross-contamination is always a possibility. If you have celiac disease or a severe gluten intolerance, it's best to directly inquire about their preparation methods at your local Subway to ensure your safety.
Does Subway Offer a Vegetarian/Vegan Version of Broccoli Cheddar Soup?
Currently, Subway's Broccoli Cheddar Soup is not offered as a vegan or strictly vegetarian option in most locations. The soup's creamy base typically contains dairy products. If vegan or vegetarian options are important to you, you may wish to explore alternative soup choices or prepare your own at home.
How Does Subway's Broccoli Cheddar Soup Compare to Other Soups?
Compared to other restaurant soups, Subway's Broccoli Cheddar Soup generally falls within the mid-range for calorie and fat content. Some restaurant soups may be higher in sodium or saturated fat. However, the nutritional profile is ultimately dependent on the specific restaurant and soup type. It is always beneficial to compare the nutrition facts of several options.
Disclaimer: Nutritional information can vary slightly depending on location, preparation methods, and serving size. Always check the nutritional information panel provided at your local Subway for the most accurate details. This information is for general guidance only and should not be considered medical advice.
