Let's be honest, Brussels sprouts haven't always had the best reputation. Often relegated to the side of the plate, overlooked and even dreaded, these little green gems deserve so much more. This recipe for smashed Brussels sprouts with nutritional yeast transforms them into crispy, savory, and utterly addictive bites that will change even the most ardent sprout-skeptic's mind. It's a story of culinary redemption, one perfectly charred sprout at a time.
My journey with Brussels sprouts was a long and winding one. Initially, I found them a bit… pungent. Overcooked and boiled, they were a culinary disappointment. But then, I discovered the magic of roasting, and later, the game-changing technique of smashing. And the crowning glory? Nutritional yeast, a powerhouse of cheesy, umami flavor that elevates this dish to new heights.
What Makes Smashed Brussels Sprouts with Nutritional Yeast So Great?
This isn't just a recipe; it's a culinary experience. The smashing process creates incredibly crispy edges while leaving the inside tender. Roasting enhances the natural sweetness of the sprouts, and the nutritional yeast adds a depth of flavor that’s both satisfying and surprisingly healthy. It's a win-win – delicious and nutritious!
Why Use Nutritional Yeast?
Nutritional yeast is a deactivated yeast that boasts a surprising number of health benefits. It's a complete protein, packed with B vitamins, and a good source of fiber. But beyond the nutrition, it's the flavor that really shines. Its nutty, cheesy taste adds a savory depth that complements the slightly sweet Brussels sprouts perfectly. It's the secret ingredient that elevates this simple dish to something truly special.
How to Make the Perfect Smashed Brussels Sprouts with Nutritional Yeast
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup nutritional yeast
Instructions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
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Smash those sprouts! Place each Brussels sprout half cut-side down on a cutting board. Using the bottom of a heavy pan or a meat mallet, gently smash each sprout until it’s slightly flattened but not completely pulverized. You want to create some surface area for maximum crispiness.
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Toss with oil and seasoning: In a large bowl, toss the smashed Brussels sprouts with olive oil, salt, and pepper.
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Roast to perfection: Spread the sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until they are tender and slightly browned, flipping halfway through.
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Nutritional yeast magic: Once they're out of the oven, sprinkle generously with nutritional yeast and toss gently to coat.
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Serve immediately and enjoy!
Frequently Asked Questions (FAQ)
Can I use frozen Brussels sprouts?
Yes, you can! Make sure to thaw them completely before smashing and roasting. They might take a few minutes longer to roast, so keep an eye on them to prevent burning.
What if I don't have nutritional yeast?
While nutritional yeast adds a unique cheesy flavor, you can certainly omit it. A sprinkle of parmesan cheese or even a drizzle of balsamic glaze could be delicious alternatives.
Can I add other spices?
Absolutely! Experiment with garlic powder, onion powder, smoked paprika, or even a pinch of red pepper flakes for a spicy kick. Get creative and find your perfect spice blend!
How do I store leftovers?
Store leftover smashed Brussels sprouts in an airtight container in the refrigerator for up to 3 days. They're delicious cold or reheated.
This recipe is more than just a way to cook Brussels sprouts; it's a testament to the transformative power of simple cooking techniques and a dash of culinary creativity. So, ditch the preconceived notions and give these smashed Brussels sprouts with nutritional yeast a try. You might just find your new favorite side dish.
