Let's be honest, hummus is amazing. But Sabra's Roasted Red Pepper Hummus takes it to another level with a smoky sweetness that elevates this classic dip. But what exactly are we eating? Let's delve into the nutritional details of this popular snack and answer some frequently asked questions.
What are the nutritional facts of Sabra Roasted Red Pepper Hummus?
The nutritional information can vary slightly depending on the size of the container, but generally, a two-tablespoon serving of Sabra Roasted Red Pepper Hummus contains roughly:
- Calories: Around 90-100
- Fat: 7-8 grams (mostly unsaturated)
- Protein: 3-4 grams
- Carbohydrates: 8-9 grams
- Fiber: 2-3 grams
Remember, these are estimates, and always check the nutrition label on your specific container for the most accurate information.
How many calories are in Sabra Roasted Red Pepper Hummus?
As mentioned above, a standard two-tablespoon serving usually contains around 90-100 calories. It’s a relatively low-calorie snack, especially when compared to other dips or spreads. However, calorie counts can quickly add up if you're indulging in larger portions.
Is Sabra Roasted Red Pepper Hummus healthy?
Whether or not something is "healthy" is subjective and depends on your individual dietary needs and goals. However, Sabra Roasted Red Pepper Hummus offers several nutritional benefits:
- Good source of protein: Hummus provides a decent amount of protein, crucial for building and repairing tissues.
- Healthy fats: It's rich in unsaturated fats, particularly monounsaturated fats, which are beneficial for heart health.
- Fiber: The fiber content aids in digestion and can promote feelings of fullness, helping with weight management.
- Vitamins and minerals: While the quantities vary, hummus provides some vitamins and minerals, particularly from the chickpeas and added roasted red peppers.
However, it's important to note that hummus is also relatively high in sodium, so those watching their sodium intake should be mindful of portion size.
What are the ingredients in Sabra Roasted Red Pepper Hummus?
The ingredient list may vary slightly depending on production batches, but generally, you'll find chickpeas, tahini, roasted red peppers, lemon juice, garlic, and salt as the main components. Always check the specific ingredient list on your container for the most up-to-date information, especially if you have allergies or sensitivities.
Is Sabra Roasted Red Pepper Hummus gluten-free?
Generally, yes, Sabra Roasted Red Pepper Hummus is considered gluten-free. However, it's crucial to always check the label on your specific container, as manufacturing processes can sometimes introduce cross-contamination risks.
Is Sabra Roasted Red Pepper Hummus vegan?
Yes, Sabra Roasted Red Pepper Hummus is suitable for vegans as it doesn't contain any animal products.
How much protein is in Sabra Roasted Red Pepper Hummus?
A typical serving (2 tablespoons) contains approximately 3-4 grams of protein. While not a protein powerhouse, it contributes to your daily protein intake.
This detailed look at Sabra Roasted Red Pepper Hummus's nutritional profile empowers you to make informed choices about incorporating it into your diet. Remember, moderation is key, and a balanced diet incorporating various foods is always recommended.
