Parmesan Reggiano, the king of cheeses, isn't just a culinary delight; it's a nutritional powerhouse packed with protein, calcium, and other essential nutrients. But what exactly are the nutritional facts behind this hard, granular cheese? Let's delve into the details, exploring its nutritional profile and answering some frequently asked questions.
Our journey begins in the rolling hills of northern Italy, where Parmesan Reggiano's rich history unfolds. Made using only cow's milk, salt, and rennet, it's a testament to simple, high-quality ingredients. This authenticity contributes to its unique flavor and nutritional composition. But enough of the romantic origin story, let's get to the nitty-gritty of those nutritional facts.
What are the nutritional values per serving of Parmesan Reggiano?
A typical one-ounce (28-gram) serving of Parmesan Reggiano contains approximately:
- Calories: 110-120
- Fat: 8-10 grams (mostly saturated)
- Protein: 10-11 grams
- Calcium: 200-250 mg (a significant portion of your daily recommended intake)
- Sodium: 170-200 mg
These values can slightly vary depending on the specific producer and aging process. Older Parmesan Reggiano tends to be slightly drier and, therefore, may have slightly lower fat and calorie content.
Is Parmesan Reggiano high in sodium?
Yes, Parmesan Reggiano is relatively high in sodium. One serving contains a substantial amount, so individuals on a low-sodium diet should consume it in moderation.
Is Parmesan Reggiano good for you?
Parmesan Reggiano offers several health benefits due to its nutritional profile:
- High in Protein: Essential for building and repairing tissues, and keeping you feeling full.
- Excellent Source of Calcium: Crucial for strong bones and teeth.
- Rich in Vitamins and Minerals: Contains smaller amounts of vitamins A, B12, and various minerals like phosphorus and zinc.
However, its high fat and sodium content warrant mindful consumption, particularly for those with specific dietary concerns.
How many calories are in a tablespoon of Parmesan Reggiano?
A tablespoon (approximately 17 grams) of Parmesan Reggiano contains roughly 60-70 calories. This makes it a relatively calorie-dense food, so portion control is key.
How much Parmesan Reggiano should I eat per day?
There isn't a strict "recommended daily allowance" for Parmesan Reggiano, as it's part of a larger dietary intake. Moderation is key. A single ounce serving, as previously discussed, is usually considered a reasonable portion for most people. However, individual needs and dietary restrictions should be taken into account.
What are the potential downsides of eating too much Parmesan Reggiano?
While beneficial in moderation, overconsumption of Parmesan Reggiano can lead to:
- High Sodium Intake: Contributing to high blood pressure.
- High Saturated Fat Intake: Potentially raising cholesterol levels.
- High Calorie Intake: Leading to weight gain if not balanced with overall dietary intake.
Ultimately, Parmesan Reggiano, like any food, should be enjoyed as part of a balanced diet. Its rich flavor and nutritional benefits make it a worthy addition, but moderation is the key to reaping its rewards without the drawbacks. Remember to check the nutrition label on the specific brand you're consuming for the most accurate information.
