Ah, Panera Bread. The aroma of freshly baked bread and the comforting warmth of a bowl of soup – it's a sensory experience many crave. And among their most popular offerings is the creamy, cheesy delight that is their Broccoli Cheddar Soup. But how healthy is this beloved comfort food? Let's dive into the nutritional facts and answer some frequently asked questions.
This isn't just a quick glance at the calorie count; we'll explore the different aspects of the soup's nutrition, offering a comprehensive look at what you're consuming. We'll also tackle common questions people have, so you can make informed choices about enjoying this tasty treat.
Panera Broccoli Cheddar Soup Nutrition Facts: The Basics
The exact nutritional information for Panera's Broccoli Cheddar Soup can vary slightly depending on the serving size and whether you opt for a bowl or a cup. However, a typical serving size (around 8-10 ounces, depending on the location and choice of size) will generally contain the following:
- Calories: Around 200-300 calories.
- Fat: A significant portion of the calories comes from fat, largely from the cheese and cream. Expect around 10-15 grams of fat.
- Saturated Fat: Be mindful of the saturated fat content, which typically ranges from 6-9 grams. This is something to watch if you're monitoring your saturated fat intake.
- Sodium: This is often a point of concern in prepared soups. You can anticipate a fairly high sodium content, usually in the range of 600-800 milligrams. This varies slightly depending on preparation and location.
- Carbohydrates: Expect around 20-30 grams of carbohydrates.
- Fiber: A small amount of fiber is present. While not a major source, it does contribute to digestive health.
- Protein: You'll find a moderate amount of protein, typically around 6-8 grams. This comes primarily from the milk and cheese used in the soup.
It's crucial to remember that these are estimations and can change depending on variations in preparation and serving size. Always check the nutritional information available at your local Panera Bread for the most accurate data.
How Many Calories are in a Cup of Panera Broccoli Cheddar Soup?
This question often tops the list of concerns! A cup of Panera Broccoli Cheddar Soup typically contains fewer calories than a larger bowl, often falling somewhere between 150-250 calories. However, remember that a "cup" can vary in size across different locations.
Is Panera Broccoli Cheddar Soup Healthy?
This is subjective and depends heavily on individual dietary needs and goals. While it's undeniably delicious and comforting, the soup's higher fat, sodium, and calorie content means it's not a daily staple for those watching their weight or sodium intake. It can, however, be part of a balanced diet enjoyed occasionally.
What Are the Ingredients in Panera Broccoli Cheddar Soup?
Panera’s recipe is closely guarded, but generally speaking, you'll find ingredients such as broccoli, cheddar cheese, milk or cream, chicken broth, flour (for thickening), and seasonings. Specific ingredients and proportions can vary slightly.
How Much Sodium is in Panera Broccoli Cheddar Soup?
As mentioned previously, the sodium content is a key consideration. The high sodium content is a common concern for people watching their sodium intake. Aim to balance this meal with others lower in sodium.
What is the Fat Content in Panera Broccoli Cheddar Soup?
The fat content is primarily derived from the cheese and cream, contributing significantly to the soup's rich and creamy texture. If you're aiming to reduce fat intake, consider a smaller serving or sharing a bowl.
In Conclusion:
Panera's Broccoli Cheddar Soup is a treat to be enjoyed mindfully. While its rich flavor and comforting warmth are undeniable, it’s important to be aware of its nutritional profile and incorporate it into a balanced diet. Always check the nutritional information at your local Panera for the most accurate details. Enjoy!
