Frank's RedHot Cayenne Pepper Sauce. The name conjures images of buffalo wings, hearty stews simmering on the stove, and that satisfying burn that leaves you wanting more. But beyond the delicious heat, what's the nutritional profile of this iconic condiment? Let's delve into the details, addressing some common questions along the way.
What are the nutritional facts of Frank's RedHot?
A single serving (1 tablespoon, or about 15ml) of Frank's RedHot Original Cayenne Pepper Sauce boasts a surprisingly low calorie count: only about 5 calories. It's practically negligible! This makes it a relatively guilt-free way to add a punch of flavor to your meals. However, remember that this is just one tablespoon. Heavier use will naturally increase the calorie intake, though it remains a relatively low-calorie option compared to many other sauces and condiments. The rest of the nutritional information is equally impressive in its simplicity, largely comprised of sodium and a trace amount of carbohydrates.
How much sodium is in Frank's RedHot?
Sodium is a significant component in Frank's RedHot. A tablespoon contains roughly 100mg of sodium. While this is a considerable portion of the daily recommended sodium intake for some individuals, it's important to remember that this is just one tablespoon. Many people use far less than this in a single serving. If you're watching your sodium intake, moderation is key. Be mindful of how much you use and consider reducing your overall sodium consumption elsewhere in your diet. The low calorie count of Frank’s allows for those who watch sodium to use it in moderation without substantial calorie impact.
Does Frank's RedHot have any vitamins or minerals?
Frank's RedHot doesn't stand out as a significant source of vitamins and minerals. Its primary nutritional contributions are its peppery flavor and heat, rather than its vitamin content. While some trace amounts of certain vitamins might be present due to the peppers and other ingredients, they're not considerable enough to merit significant mention on a nutrition label. The vitamins and minerals are likely negligible in terms of impact on one’s diet.
Is Frank's RedHot gluten-free?
Yes, Frank's RedHot Original Cayenne Pepper Sauce is gluten-free. This is good news for those with celiac disease or gluten sensitivities, allowing them to enjoy this flavorful condiment without concern. Always check the label to confirm, particularly if you're considering other varieties or flavors of Frank's sauces, as ingredients might vary.
Is Frank's RedHot vegan?
Yes, Frank's RedHot Original Cayenne Pepper Sauce is vegan-friendly. It's free from any animal products, making it a suitable choice for those following a vegan lifestyle.
What are the ingredients in Frank's RedHot?
The ingredient list is straightforward: cayenne peppers, distilled vinegar, water, salt, garlic powder. This simple composition contributes to its clean, bold flavor and makes it easy to understand what you're consuming.
Conclusion: A Spicy Summary
Frank's RedHot offers a fiery flavor boost with minimal calories and a relatively low level of other macros. While sodium content should be considered, its simple ingredient list and low-calorie profile make it a versatile condiment for those looking to add a kick to their meals without significantly impacting their overall nutritional intake. Remember, moderation is key, and always check the label for the most up-to-date nutritional information.
