Let's be honest, sometimes the craving for a delicious Chicken Tender Sub from Publix hits hard. That juicy chicken, the crisp lettuce, the tangy sauce… it’s a culinary comfort zone. But before you dive in headfirst, you might be wondering about the nutritional details. This isn't just about calories; it's about understanding the entire nutritional profile to make informed choices about your food. This post will explore the nutritional information of Publix's Chicken Tender Sub, addressing common questions and helping you navigate this tasty treat with a bit more knowledge.
What are the Calories in a Publix Chicken Tender Sub?
This is the most frequently asked question, and understandably so! The calorie count of a Publix Chicken Tender Sub can vary slightly depending on the size and specific ingredients included. However, a reasonable estimate for a standard-sized sub is likely to fall in the range of 500-700 calories. This is a significant chunk of your daily calorie intake, so it's important to be mindful of portion size and frequency of consumption. Remember that adding extra cheese or sauces will significantly boost the calorie count.
How Much Fat is in a Publix Chicken Tender Sub?
Fat content is another crucial aspect to consider. The chicken tenders themselves contribute a moderate amount of fat, but the bread, cheese (if added), and sauces are where the fat content really jumps. You can expect a Publix Chicken Tender Sub to contain somewhere between 20-35 grams of fat, a substantial portion of which will likely be saturated fat. High saturated fat intake can negatively impact cholesterol levels, so moderation is key.
What are the Carbs in a Publix Chicken Tender Sub?
The bread is the primary source of carbohydrates in this sub. A typical sub roll contributes a significant number of grams of carbs, often falling in the 40-60 gram range. These carbs are mainly simple carbohydrates, which are quickly digested and can lead to blood sugar spikes.
Does the Publix Chicken Tender Sub Contain a Lot of Sodium?
High sodium intake is linked to several health issues, including hypertension. Processed meats, like those often found in chicken tender subs, tend to be higher in sodium. Combined with the salt in the sauces and bread, a Publix Chicken Tender Sub can be relatively high in sodium. You can expect to find somewhere around 800-1200mg of sodium, significantly contributing to your daily sodium limit.
What are the Ingredients in a Publix Chicken Tender Sub?
The ingredients may vary slightly depending on location and preparation, but generally, you’ll find breaded chicken tenders, sub roll, lettuce, tomato, and a sauce (usually mayonnaise-based). Additional ingredients such as cheese, pickles, or onions may also be added. Always check the nutritional information panel at your local Publix if you have specific dietary concerns or allergies.
Is the Publix Chicken Tender Sub a Healthy Option?
Ultimately, whether a Publix Chicken Tender Sub is a "healthy" option depends on your individual dietary needs and goals. It’s a convenient and tasty meal, but it is certainly not a low-calorie or low-fat choice. Enjoying it occasionally as part of a balanced diet is generally acceptable, but regular consumption should be approached with caution. Consider opting for whole-wheat bread, reduced-fat sauces, and adding extra vegetables to make it a slightly healthier choice.
Are there Healthier Alternatives at Publix?
Publix offers a variety of healthier sandwich options. Consider a turkey or veggie sub on whole-wheat bread with reduced-fat condiments for a lower-calorie, lower-fat, and lower-sodium meal. Always check the nutritional information to make informed decisions.
Remember, this information is a general estimate. Always refer to the nutritional information provided by Publix for the most accurate data, as variations may occur. Enjoy your sub responsibly!
