Calrose rice, a medium-grain variety popular in California and beyond, holds a special place in many kitchens. Its versatility, from fluffy side dishes to creamy risottos, makes it a staple. But beyond its culinary appeal, what's the nutritional story behind this beloved grain? Let's delve into the nutritional facts of Calrose rice and explore its place in a healthy diet.
What are the nutritional facts of Calrose rice?
One cup (195g) of cooked Calrose rice contains approximately:
- Calories: 205-210
- Carbohydrates: 45g
- Protein: 4g
- Fat: 0.5g
- Fiber: 1-2g
It’s important to note that these values can slightly vary depending on the cooking method and specific brand. This information generally reflects white Calrose rice; brown Calrose rice will offer a different nutritional profile.
Is Calrose rice a good source of fiber?
What is the fiber content of Calrose rice? While Calrose rice provides some fiber, it's not a particularly high-fiber food compared to other grains. The fiber content is generally low, ranging from 1 to 2 grams per cooked cup. This is where brown Calrose rice shines. Brown rice, retaining its bran layer, boasts significantly more fiber. Choosing brown Calrose rice is a great way to increase your dietary fiber intake.
How does the nutritional value of Calrose rice compare to other rice varieties?
How does Calrose rice compare to other types of rice nutritionally? Calrose rice, being a medium-grain white rice, sits in the middle of the spectrum compared to other rice varieties. Long-grain white rice tends to have a slightly lower carbohydrate content, while short-grain varieties might be slightly higher. However, the significant difference lies in the comparison to brown rice. Brown rice of any variety, including Calrose, will be considerably higher in fiber and nutrients due to the preservation of the bran and germ layers during processing.
What are the health benefits of Calrose rice?
While not a powerhouse of nutrients like some other whole grains, Calrose rice does offer some benefits. It's a good source of carbohydrates, providing energy for the body. It also contains small amounts of essential minerals like manganese and magnesium, which play crucial roles in various bodily functions.
Is Calrose rice gluten-free?
Is Calrose rice gluten-free? Yes, Calrose rice is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. Always check the label to ensure that there is no cross-contamination during processing.
Is Calrose rice good for weight loss?
Is Calrose rice good for weight loss? Calrose rice, like other white rice varieties, is relatively high in carbohydrates and can contribute to weight gain if consumed in excess. Portion control is crucial. Brown Calrose rice, with its higher fiber content, may be a slightly better choice for weight management as fiber promotes satiety.
How many calories are in a serving of Calrose rice?
How many calories are in a serving of Calrose rice? A typical serving of cooked Calrose rice (one cup) contains approximately 205-210 calories. Again, this can vary slightly depending on the cooking method and brand.
Can I eat Calrose rice if I have diabetes?
Can I eat Calrose rice if I have diabetes? Individuals with diabetes should consume Calrose rice in moderation due to its carbohydrate content, which can impact blood sugar levels. Brown Calrose rice, with its higher fiber, may be a slightly better option, but portion control and careful monitoring of blood sugar levels remain essential.
This detailed overview of Calrose rice nutrition aims to provide you with a comprehensive understanding of its nutritional profile and its place within a balanced diet. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice.
