The Nutritional Powerhouse in a 1/4 Cup of Hummus: A Delicious Dive into Health
Hummus. That creamy, dreamy dip, a staple at gatherings and a convenient snack on its own. But beyond its delicious taste lies a nutritional profile that's surprisingly packed. Let's dive into the specifics of what you get in that humble 1/4 cup serving, exploring its benefits and answering some frequently asked questions.
Imagine this: You're reaching for a healthy snack, something satisfying and flavorful. You open your container of hummus and scoop out a generous 1/4 cup. What are you actually consuming? More than just a tasty treat, that's for sure.
A typical 1/4 cup serving of hummus provides a decent dose of protein, fiber, and healthy fats. It’s a source of essential nutrients, making it a smart choice for a balanced diet. But let's break down the specifics and address some common queries.
What are the macronutrients in a 1/4 cup of hummus?
This will vary slightly depending on the brand and ingredients used, but generally, a 1/4 cup of hummus contains approximately:
- Calories: Around 80-100 calories. This makes it a relatively low-calorie snack or addition to a meal.
- Protein: Roughly 3-4 grams. While not a protein powerhouse, it contributes to your daily intake.
- Fat: Approximately 5-7 grams, predominantly healthy unsaturated fats from the tahini (sesame seed paste). These fats are beneficial for heart health.
- Carbohydrates: Around 8-10 grams, including some fiber which aids in digestion.
Remember, these are estimates. Always check the nutrition label on your specific brand of hummus for the most accurate information.
Is hummus high in fat?
This is a common question, and the answer is nuanced. Yes, hummus contains fat, but it's primarily healthy unsaturated fat, largely from the tahini. These fats are crucial for brain function, hormone production, and overall health. They don't contribute to the same negative health effects as saturated or trans fats. The fat content contributes to hummus's creamy texture and satisfying feeling of fullness.
How much fiber is in a 1/4 cup of hummus?
A 1/4 cup of hummus usually offers approximately 2-3 grams of fiber. Fiber is essential for digestive health, promoting regularity and preventing constipation. It also helps you feel full and satisfied, aiding in weight management.
What are the health benefits of eating hummus?
Hummus boasts a variety of health benefits thanks to its ingredients:
- Good source of protein: Contributes to building and repairing tissues.
- Rich in fiber: Promotes healthy digestion and can aid in weight management.
- Contains healthy fats: Important for brain health and hormone production.
- Packed with vitamins and minerals: Chickpeas are a source of folate, iron, and manganese.
- May help lower cholesterol: The healthy fats and fiber can contribute to improved cholesterol levels.
Can I eat hummus every day?
Moderation is key with any food, including hummus. While it's a healthy choice, consuming excessive amounts daily might lead to a higher calorie intake than desired. Enjoy it as part of a balanced diet and incorporate it into your meals or snacks mindfully.
In conclusion, that seemingly small 1/4 cup of hummus packs a considerable nutritional punch. It's a versatile, delicious, and healthy addition to any diet. Enjoy it with vegetables, crackers, or as a topping for your favorite dishes! Remember to always check the nutrition label for the most accurate information regarding your specific brand.
